Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableOctober 28th, 2022
  • schedule1 h
  • equalizer29 sets,  370 reps
  • fitness_center84655.3 lbs

1. Beinstrecker

  • Set 1: 12 x 90.39 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 119.05 lbs
  • Set 5: 15 x 130.07 lbs
  • Set 6: 15 x 138.89 lbs
  • Set 7: 15 x 149.91 lbs
  • Set 8: 15 x 158.73 lbs
  • Set 9: 15 x 169.76 lbs
  • Set 10: 15 x 178.57 lbs
  • Set 11: 12 x 198.42 lbs
  • Set 12: 10 x 209.44 lbs

Total: 24376.51 lbs

2. Beinbeuger liegend

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 138.89 lbs
  • Set 4: 8 x 138.89 lbs
  • Set 5: 8 x 138.89 lbs
  • Set 6: 8 x 138.89 lbs
  • Set 7: 8 x 138.89 lbs
  • Set 8: 8 x 138.89 lbs

Total: 9396.1 lbs

3. Beinpresse

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 12 x 529.11 lbs
  • Set 7: 12 x 617.29 lbs
  • Set 8: 12 x 705.48 lbs
  • Set 9: 10 x 749.57 lbs

Total: 50882.69 lbs