Beine

by paul1972

Settings

lbskgs

Summary

September 9th, 2022
46 minutes
24 sets, 347 reps
71451.82 lbs

1. Beinstrecker

Set 1: 20 x 79.37 lbs
Set 2: 20 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 110.23 lbs
Set 5: 12 x 119.05 lbs
Set 6: 12 x 130.07 lbs
Set 7: 12 x 138.89 lbs
Set 8: 10 x 149.91 lbs
Set 9: 10 x 158.73 lbs
Set 10: 10 x 169.76 lbs
Set 11: 10 x 178.57 lbs

Total: 17762.64 lbs

2. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 20 x 277.78 lbs
Set 3: 20 x 317.47 lbs
Set 4: 20 x 357.15 lbs
Set 5: 20 x 396.83 lbs
Set 6: 20 x 396.83 lbs
Set 7: 20 x 396.83 lbs

Total: 47619.85 lbs

3. Beinbeuger liegend

Set 1: 15 x 77.16 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 119.05 lbs
Set 6: 6 x 130.07 lbs

Total: 6069.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined