Beine

by paul1972

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Summary

  • event_availableJune 7th, 2024
  • schedule1 h
  • equalizer24 sets,  285 reps
  • fitness_center34928 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 14.51 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 8 x 24.49 lbs
  • Set 6: 8 x 24.49 lbs

Total: 1432.9 lbs

2. Beinpresse

  • Set 1: 20 x 18.14 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 72.57 lbs
  • Set 5: 12 x 90.72 lbs
  • Set 6: 12 x 108.86 lbs
  • Set 7: 12 x 127.01 lbs
  • Set 8: 10 x 145.15 lbs
  • Set 9: 10 x 163.29 lbs

Total: 9325.86 lbs

3. Kreutzheben rumänisvh lh

  • Set 1: 15 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 8 x 72.57 lbs
  • Set 5: 12 x 63.5 lbs

Total: 3202.36 lbs

4. Beinstrecker

  • Set 1: 15 x 36.74 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 10 x 44.91 lbs
  • Set 4: 8 x 48.99 lbs

Total: 1881.95 lbs