Beine

by paul1972

Settings

lbskgs

Summary

June 7th, 2024
1 h
24 sets, 285 reps
34928 lbs

1. Beinbeuger sitzend

Set 1: 20 x 14.51 lbs
Set 2: 15 x 18.6 lbs
Set 3: 12 x 20.41 lbs
Set 4: 10 x 22.68 lbs
Set 5: 8 x 24.49 lbs
Set 6: 8 x 24.49 lbs

Total: 1432.9 lbs

2. Beinpresse

Set 1: 20 x 18.14 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 54.43 lbs
Set 4: 12 x 72.57 lbs
Set 5: 12 x 90.72 lbs
Set 6: 12 x 108.86 lbs
Set 7: 12 x 127.01 lbs
Set 8: 10 x 145.15 lbs
Set 9: 10 x 163.29 lbs

Total: 9325.86 lbs

3. Kreutzheben rumänisvh lh

Set 1: 15 x 45.36 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 63.5 lbs
Set 4: 8 x 72.57 lbs
Set 5: 12 x 63.5 lbs

Total: 3202.36 lbs

4. Beinstrecker

Set 1: 15 x 36.74 lbs
Set 2: 12 x 40.82 lbs
Set 3: 10 x 44.91 lbs
Set 4: 8 x 48.99 lbs

Total: 1881.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined