Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableApril 24th, 2025
  • schedule1 h
  • equalizer27 sets,  331 reps
  • fitness_center73475.66 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs

Total: 8157.1 lbs

2. Beinpresse

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 529.11 lbs
  • Set 6: 12 x 529.11 lbs
  • Set 7: 12 x 529.11 lbs

Total: 36067.63 lbs

3. Beinstrecker

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 10 x 130.07 lbs

Total: 10751.94 lbs

4. In

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs
  • Set 4: 12 x 178.57 lbs

Total: 8975.02 lbs

5. Out

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs