Beine

by paul1972

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Summary

  • event_availableApril 24th, 2025
  • schedule1 h
  • equalizer27 sets,  331 reps
  • fitness_center33328 lbs

1. Beinbeuger sitzend

  • Set 1: 20 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs
  • Set 6: 12 x 22.68 lbs

Total: 1678.29 lbs

2. Beinpresse

  • Set 1: 20 x 36.29 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 12 x 90.72 lbs
  • Set 5: 12 x 108.86 lbs
  • Set 6: 12 x 108.86 lbs
  • Set 7: 12 x 108.86 lbs

Total: 7420.77 lbs

3. Beinstrecker

  • Set 1: 15 x 34.93 lbs
  • Set 2: 12 x 36.74 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs
  • Set 6: 10 x 26.76 lbs

Total: 2212.17 lbs

4. In

  • Set 1: 15 x 34.93 lbs
  • Set 2: 12 x 36.74 lbs
  • Set 3: 12 x 36.74 lbs
  • Set 4: 12 x 36.74 lbs

Total: 1846.57 lbs

5. Out

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs