Beine

by paul1972

Settings

lbskgs

Summary

December 1st, 2023
1 h
28 sets, 341 reps
68801.86 lbs

1. Beinstrecker

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 149.91 lbs
Set 7: 12 x 158.73 lbs
Set 8: 12 x 169.76 lbs
Set 9: 10 x 178.57 lbs
Set 10: 10 x 189.6 lbs

Total: 17716.35 lbs

2. Beinbeuger liegend

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 119.05 lbs
Set 4: 8 x 130.07 lbs
Set 5: 8 x 138.89 lbs
Set 6: 6 x 149.91 lbs

Total: 6754.96 lbs

3. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 10 x 705.48 lbs

Total: 39771.39 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs

Total: 4559.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined