Beine

by paul1972

Settings

lbskgs

Summary

September 21st, 2018
1 h
34 sets, 482 reps
77126.52 lbs

1. Beinpresse Maschiene

Set 1: 20 x 205.03 lbs
Set 2: 15 x 275.58 lbs
Set 3: 15 x 328.49 lbs
Set 4: 12 x 381.4 lbs
Set 5: 12 x 381.4 lbs
Set 6: 12 x 381.4 lbs
Set 7: 12 x 381.4 lbs

Total: 31468.78 lbs

2. Beinstrecker

Set 1: 15 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs

Total: 6977.63 lbs

3. Beinbeuger liegend

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4806.08 lbs

4. Wadenheben im sitzen

Set 1: 20 x 99.21 lbs
Set 2: 15 x 132.28 lbs
Set 3: 17 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 8201.2 lbs

5. Wadenheben im stehen

Set 1: 14 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs

Total: 8730.31 lbs

6. Arsch

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

7. In

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 5092.68 lbs

8. Out

Set 1: 20 x 121.25 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 6393.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined