Beine

by paul1972

Settings

lbskgs

Summary

September 1st, 2023
1 h
25 sets, 329 reps
73887.93 lbs

1. Beinbeuger liegend

Set 1: 15 x 90.39 lbs
Set 2: 15 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 119.05 lbs
Set 5: 8 x 130.07 lbs
Set 6: 8 x 138.89 lbs

Total: 7288.48 lbs

2. Beinstrecker

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 119.05 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 138.89 lbs
Set 6: 15 x 149.91 lbs
Set 7: 12 x 158.73 lbs
Set 8: 10 x 169.76 lbs
Set 9: 10 x 178.57 lbs

Total: 16598.6 lbs

3. Beinpresse Maschiene

Set 1: 15 x 238.1 lbs
Set 2: 15 x 277.78 lbs
Set 3: 15 x 317.47 lbs
Set 4: 15 x 357.15 lbs
Set 5: 12 x 396.83 lbs
Set 6: 12 x 396.83 lbs
Set 7: 15 x 396.83 lbs
Set 8: 15 x 396.83 lbs
Set 9: 15 x 396.83 lbs
Set 10: 12 x 396.83 lbs

Total: 50000.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined