Beine

by paul1972

Settings

lbskgs

Summary

July 5th, 2024
1 h
23 sets, NaN reps
NaN lbs

1. Beinbeuger sitzend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 119.05 lbs
Set 6: 12 x 119.05 lbs
Set 7: 12 x 130.07 lbs

Total: 9592.31 lbs

2. Beinpresse Maschiene

Set 1: 15 x 238.1 lbs
Set 2: 15 x 277.78 lbs
Set 3: 15 x 317.47 lbs
Set 4: 12 x 396.83 lbs
Set 5: 12 x 396.83 lbs
Set 6: 12 x 396.83 lbs
Set 7: 12 x 396.83 lbs

Total: 31548.15 lbs

3. Kreutzheben rumänisvh lh

Set 1: 15 x 220.46 lbs
Set 2: 12 x 264.55 lbs
Set 3: 8 x 308.65 lbs
Set 4: 8 x 308.65 lbs
Set 5: 8 x 308.65 lbs

Total: 13889.12 lbs

4. Beinstrecker

Set 1: 12 x 178.57 lbs
Set 2: 12 x 198.42 lbs
Set 3: 10 x 218.26 lbs
Set 4: null x 238.1 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined