Beine

by paul1972

Settings

lbskgs

Summary

October 20th, 2022
1 h
29 sets, 389 reps
82962.15 lbs

1. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 20 x 277.78 lbs
Set 3: 20 x 317.47 lbs
Set 4: 20 x 357.15 lbs
Set 5: 20 x 396.83 lbs
Set 6: 15 x 396.83 lbs
Set 7: 15 x 396.83 lbs
Set 8: 15 x 396.83 lbs

Total: 49604.01 lbs

2. Beinstrecker

Set 1: 20 x 90.39 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 119.05 lbs
Set 5: 15 x 130.07 lbs
Set 6: 15 x 138.89 lbs
Set 7: 15 x 149.91 lbs
Set 8: 15 x 158.73 lbs
Set 9: 12 x 169.76 lbs
Set 10: 12 x 178.57 lbs
Set 11: 12 x 189.6 lbs
Set 12: 12 x 198.42 lbs

Total: 24235.42 lbs

3. Beinbeuger liegend

Set 1: 15 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 8 x 130.07 lbs
Set 4: 6 x 138.89 lbs
Set 5: 6 x 138.89 lbs
Set 6: 6 x 138.89 lbs
Set 7: 6 x 138.89 lbs
Set 8: 6 x 138.89 lbs
Set 9: 6 x 138.89 lbs

Total: 9122.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined