Beine

by paul1972

Settings

lbskgs

Summary

August 24th, 2024
53 minutes
22 sets, 263 reps
56896.9 lbs

1. Beinbeuger sitzend

Set 1: 20 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 12 x 110.23 lbs

Total: 6911.49 lbs

2. Beinstrecker

Set 1: 20 x 110.23 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 178.57 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs
Set 6: 10 x 198.42 lbs

Total: 12548.71 lbs

3. Beinpresse

Set 1: 15 x 176.37 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 352.74 lbs
Set 4: 12 x 529.11 lbs
Set 5: 10 x 617.29 lbs
Set 6: 10 x 705.48 lbs

Total: 31482.01 lbs

4. Beinbeuger liegend

Set 1: 15 x 149.91 lbs
Set 2: 7 x 169.76 lbs
Set 3: 6 x 169.76 lbs
Set 4: 10 x 149.91 lbs

Total: 5954.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined