Beine

by paul1972

Settings

lbskgs

Summary

June 17th, 2022
1 h
31 sets, 388 reps
82485.96 lbs

1. Beinstrecker

Set 1: 20 x 90.39 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 119.05 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 138.89 lbs
Set 7: 12 x 149.91 lbs
Set 8: 12 x 158.73 lbs
Set 9: 12 x 169.76 lbs
Set 10: 8 x 198.42 lbs

Total: 17290.86 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 15 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 10 x 617.29 lbs
Set 8: 8 x 661.39 lbs
Set 9: 10 x 440.92 lbs
Set 10: 10 x 440.92 lbs
Set 11: 10 x 440.92 lbs

Total: 53528.24 lbs

3. Beinbeuger liegend

Set 1: 12 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 8 x 130.07 lbs
Set 4: 8 x 130.07 lbs
Set 5: 8 x 130.07 lbs

Total: 5873.11 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 88.18 lbs
Set 2: 12 x 97 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5793.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined