Beine

by paul1972

Settings

lbskgs

Summary

August 23rd, 2023
1 h
30 sets, 360 reps
73779.9 lbs

1. Beinbeuger liegend

Set 1: 20 x 79.37 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 119.05 lbs
Set 7: 8 x 130.07 lbs
Set 8: 8 x 130.07 lbs

Total: 9918.6 lbs

2. Beinstrecker

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 149.91 lbs
Set 7: 12 x 158.73 lbs
Set 8: 10 x 169.76 lbs
Set 9: 10 x 178.57 lbs

Total: 14654.13 lbs

3. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 485.02 lbs
Set 7: 12 x 485.02 lbs
Set 8: 12 x 529.11 lbs
Set 9: 12 x 529.11 lbs

Total: 40476.87 lbs

4. Wadenheben im stehen

Set 1: 12 x 176.37 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 8730.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined