Beine

by paul1972

Settings

lbskgs

Summary

April 26th, 2024
2 h
30 sets, 354 reps
NaN lbs

1. Beinbeuger liegend

Set 1: 15 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 138.89 lbs
Set 6: 10 x 158.73 lbs
Set 7: 8 x 169.76 lbs
Set 8: 6 x NaN lbs

Total: NaN lbs

2. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 617.29 lbs
Set 8: 10 x 705.48 lbs
Set 9: 10 x 793.66 lbs
Set 10: 15 x 617.29 lbs

Total: 56526.52 lbs

3. Kreutzheben rumänisvh lh

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 8 x 308.65 lbs
Set 6: 6 x 330.69 lbs

Total: 14374.14 lbs

4. Beinstrecker

Set 1: 15 x 169.76 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 209.44 lbs
Set 6: 8 x 238.1 lbs

Total: 12528.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined