Beine

by paul1972

Settings

lbskgs

Summary

November 2nd, 2018
1 h
25 sets, 337 reps
71980.93 lbs

1. Beinpresse Maschiene

Set 1: 20 x 242.51 lbs
Set 2: 20 x 297.62 lbs
Set 3: 15 x 385.81 lbs
Set 4: 12 x 429.9 lbs
Set 5: 12 x 429.9 lbs
Set 6: 12 x 429.9 lbs

Total: 32066.24 lbs

2. Kreutzheben mit gestreckten Beinen

Set 1: 15 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 10141.26 lbs

3. Beinstrecker

Set 1: 15 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 121.25 lbs

Total: 7109.91 lbs

4. Beinbeuger liegend

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4144.69 lbs

5. Wadenheben im stehen

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 220.46 lbs
Set 5: 12 x 220.46 lbs
Set 6: 12 x 220.46 lbs

Total: 18518.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined