Beine

by paul1972

Settings

lbskgs

Summary

January 13th, 2024
1 h
25 sets, 316 reps
66729.52 lbs

1. Beinbeuger liegend

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 116.84 lbs
Set 4: 10 x 130.07 lbs
Set 5: 8 x 138.89 lbs
Set 6: 6 x 149.91 lbs
Set 7: 6 x 158.73 lbs

Total: 9303.51 lbs

2. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 20 x 277.78 lbs
Set 3: 15 x 317.47 lbs
Set 4: 15 x 357.15 lbs
Set 5: 15 x 396.83 lbs
Set 6: 12 x 396.83 lbs
Set 7: 12 x 396.83 lbs
Set 8: 12 x 396.83 lbs

Total: 40675.29 lbs

3. Kreutzheben Rumänisch KH

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

4. Beinstrecker

Set 1: 15 x 149.91 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 169.76 lbs
Set 4: 10 x 178.57 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 198.42 lbs

Total: 11459.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined