Englishexpand_more

Beine

by paul1972

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Summary

  • event_availableApril 25th, 2018
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Erwärmung Beinstrecker

  • Set 1: 30 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: null x 449.74 lbs

Total: NaN lbs

2. Beinpresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs
  • Set 6: null x 396.83 lbs

Total: NaN lbs

3. Beinstrecker

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3769.9 lbs

4. Beinbeuger liegend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2998.29 lbs

5. In

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 12 x 88.18 lbs

Total: 5004.49 lbs

6. Out

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6448.52 lbs

7. Arsch

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4299.01 lbs

8. Beinpresse dual

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5522.58 lbs

9. Wadenheben im sitzen

  • Set 1: 15 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5820.2 lbs