Beine

by paul1972

Settings

lbskgs

Summary

April 5th, 2025
1 h
26 sets, 321 reps
69538.21 lbs

1. Beinbeuger sitzend

Set 1: 20 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 119.05 lbs
Set 5: 10 x 119.05 lbs
Set 6: 10 x 119.05 lbs

Total: 7433.99 lbs

2. Beinpresse

Set 1: 15 x 176.37 lbs
Set 2: 15 x 264.55 lbs
Set 3: 12 x 352.74 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 617.29 lbs
Set 6: 12 x 617.29 lbs

Total: 30952.9 lbs

3. Beinstrecker

Set 1: 15 x 158.73 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 238.1 lbs
Set 5: 8 x 238.1 lbs
Set 6: 12 x 189.6 lbs

Total: 12592.8 lbs

4. In

Set 1: 15 x 149.91 lbs
Set 2: 15 x 158.73 lbs
Set 3: 15 x 169.76 lbs
Set 4: 12 x 178.57 lbs

Total: 9318.94 lbs

5. Out

Set 1: 15 x 169.76 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs

Total: 9239.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined