Beine

by paul1972

Settings

lbskgs

Summary

November 1st, 2024
48 minutes
25 sets, 292 reps
46607.93 lbs

1. Beinbeuger sitzend

Set 1: 20 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 99.21 lbs
Set 8: 8 x 99.21 lbs

Total: 7725 lbs

2. Beinstrecker

Set 1: 15 x 130.07 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 169.76 lbs
Set 5: 10 x 169.76 lbs
Set 6: 10 x 169.76 lbs

Total: 10540.3 lbs

3. Beinpresse Maschiene

Set 1: 12 x 238.1 lbs
Set 2: 12 x 277.78 lbs
Set 3: 12 x 277.78 lbs
Set 4: 12 x 317.47 lbs
Set 5: 12 x 317.47 lbs

Total: 17143.15 lbs

4. Wadenheben an der Maschine

Set 1: 20 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 12 x 176.37 lbs
Set 6: 15 x 88.18 lbs

Total: 11199.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined