Beine

by paul1972

Settings

lbskgs

Summary

November 15th, 2024
58 minutes
28 sets, 347 reps
75966.89 lbs

1. Beinbeuger sitzend

Set 1: 20 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs

Total: 5829.02 lbs

2. Beinpresse

Set 1: 15 x 176.37 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 352.74 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 529.11 lbs
Set 6: 12 x 617.29 lbs
Set 7: 10 x 617.29 lbs
Set 8: 12 x 617.29 lbs

Total: 44533.38 lbs

3. Out

Set 1: 20 x 119.05 lbs
Set 2: 15 x 138.89 lbs
Set 3: 12 x 158.73 lbs
Set 4: 12 x 158.73 lbs
Set 5: 12 x 158.73 lbs

Total: 10178.74 lbs

4. In

Set 1: 20 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 130.07 lbs
Set 5: 10 x 119.05 lbs

Total: 7165.02 lbs

5. Beinstrecker

Set 1: 15 x 169.76 lbs
Set 2: 12 x 178.57 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 8260.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined