Beine

by paul1972

Settings

lbskgs

Summary

September 22nd, 2022
1 h
32 sets, 417 reps
78526.45 lbs

1. Beinstrecker

Set 1: 20 x 79.37 lbs
Set 2: 20 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 119.05 lbs
Set 6: 12 x 130.07 lbs
Set 7: 12 x 138.89 lbs
Set 8: 12 x 149.91 lbs
Set 9: 10 x 158.73 lbs
Set 10: 10 x 169.76 lbs
Set 11: 10 x 178.57 lbs
Set 12: 10 x 189.6 lbs
Set 13: 8 x 200.62 lbs
Set 14: 8 x 218.26 lbs

Total: 23666.62 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 15 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 8 x 617.29 lbs
Set 8: 8 x 661.39 lbs
Set 9: 8 x 661.39 lbs
Set 10: 8 x 661.39 lbs

Total: 48325.33 lbs

3. Kreutzheben Rumänisch KH

Set 1: 15 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs
Set 4: 12 x 97 lbs

Total: 4947.17 lbs

4. Beinbeuger maschiene

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined