Beineqq

by paul1972

Settings

lbskgs

Summary

August 24th, 2021
1 h
32 sets, 426 reps
74333.26 lbs

1. Beinstrecker

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 90.39 lbs

Total: 4790.64 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 8 x 529.11 lbs
Set 7: 8 x 617.29 lbs

Total: 27337.32 lbs

3. Beinpresse Maschiene

Set 1: 20 x 396.83 lbs
Set 2: 20 x 396.83 lbs
Set 3: 20 x 396.83 lbs

Total: 23809.92 lbs

4. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 16 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 6 x 119.05 lbs
Set 6: 6 x 119.05 lbs
Set 7: 6 x 119.05 lbs
Set 8: 6 x 119.05 lbs

Total: 8007.19 lbs

5. Beinstrecker

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 138.89 lbs
Set 4: 10 x 149.91 lbs
Set 5: 8 x 158.73 lbs
Set 6: 6 x 169.76 lbs

Total: 8800.85 lbs

6. Beinbeuger sitzend

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined