Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableJanuary 29th, 2019
  • schedule1 h
  • equalizer34 sets,  510 reps
  • fitness_center84679.55 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 6183.97 lbs

2. Kreuzheben mit gestreckten Beinen

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 242.51 lbs

Total: 13337.97 lbs

3. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 14 x 121.25 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 10 x 143.3 lbs

Total: 9623.18 lbs

4. Hackenschmidt

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 20 x 132.28 lbs

Total: 12125.42 lbs

5. Waden brinpresse

  • Set 1: 20 x 352.74 lbs
  • Set 2: 20 x 396.83 lbs
  • Set 3: 18 x 396.83 lbs
  • Set 4: 16 x 396.83 lbs

Total: 28483.72 lbs

6. In

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 6327.27 lbs

7. Out

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 8598.03 lbs