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Beineqq

by paul1972

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Summary

  • event_availableAugust 13th, 2019
  • schedule1 h
  • equalizer24 sets,  330 reps
  • fitness_center52536.16 lbs

1. Beinbeuger liegend

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 14 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5577.7 lbs

2. Beinpresse Maschiene

  • Set 1: 20 x 119.05 lbs
  • Set 2: 15 x 178.57 lbs
  • Set 3: 15 x 238.1 lbs
  • Set 4: 15 x 297.62 lbs
  • Set 5: 15 x 357.15 lbs
  • Set 6: 12 x 396.83 lbs
  • Set 7: 12 x 396.83 lbs

Total: 27976.66 lbs

3. Kreutzheben Rumänisch

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 11904.96 lbs

4. Beinstrecker

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

5. Gutesmaschiene

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs