Beineqq

by paul1972

Settings

lbskgs

Summary

March 19th, 2019
1 h
32 sets, 495 reps
92990.98 lbs

1. Beinbeuger liegend

Set 1: 20 x 55.12 lbs
Set 2: 20 x 77.16 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 12 x 99.21 lbs
Set 7: 12 x 66.14 lbs

Total: 8598.03 lbs

2. Beinstrecker

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 88.18 lbs
Set 4: 15 x 110.23 lbs
Set 5: 12 x 132.28 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs
Set 8: 12 x 88.18 lbs

Total: 11794.73 lbs

3. Beinpresse

Set 1: 20 x 264.55 lbs
Set 2: 20 x 330.69 lbs
Set 3: 20 x 396.83 lbs
Set 4: 15 x 462.97 lbs
Set 5: 12 x 529.11 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 529.11 lbs

Total: 45834.1 lbs

4. Kreutzheben Rumänisch

Set 1: 20 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 198.42 lbs
Set 4: 15 x 198.42 lbs

Total: 11243.58 lbs

5. Wadenheben im sitzen

Set 1: 20 x 143.3 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs
Set 6: 20 x 143.3 lbs

Total: 15520.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined