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Beineqq

by paul1972

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Summary

  • event_availableJune 11th, 2019
  • schedule1 h
  • equalizer31 sets,  461 reps
  • fitness_center72851.75 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 12 x 99.21 lbs

Total: 7087.86 lbs

2. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9061 lbs

3. Beinpresse

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs

Total: 28660.09 lbs

4. Kreutzheben Rumänisch

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 9523.97 lbs

5. Hackenschmidt

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Wadenheben im sitzen

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 12 x 165.35 lbs

Total: 12566.35 lbs