Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableApril 16th, 2019
  • schedule1 h
  • equalizer24 sets,  322 reps
  • fitness_center58742.17 lbs

1. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 9 x 154.32 lbs

Total: 12478.16 lbs

2. Beinpresse Maschiene

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 12 x 374.79 lbs
  • Set 6: 12 x 418.88 lbs
  • Set 7: 15 x 330.69 lbs

Total: 31680.43 lbs

3. Kreutzheben Rumänisch

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8686.21 lbs

4. Beinbeuger liegend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5897.37 lbs