Beineqq

by paul1972

Settings

lbskgs

Summary

October 31st, 2019
55 minutes
39 sets, 516 reps
63636.43 lbs

1. Beinstrecker

Set 1: 20 x 50.71 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 119.05 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 138.89 lbs
Set 7: 10 x 158.73 lbs

Total: 10161.11 lbs

2. Beinbeuger liegend

Set 1: 20 x 59.52 lbs
Set 2: 20 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 99.21 lbs

Total: 6067.12 lbs

3. Beinpresse

Set 1: 20 x 0 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 440.92 lbs
Set 7: 12 x 440.92 lbs
Set 8: 20 x 176.37 lbs

Total: 32187.49 lbs

4. Kreutzheben mit gestr. Beinen Multipresse

Set 1: 20 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4409.25 lbs

5. Bz culs kh im sitzen

Set 1: 15 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 8 x 39.68 lbs
Set 5: 7 x 44.09 lbs
Set 6: 7 x 44.09 lbs

Total: 2054.71 lbs

6. Bz curls seil hammergriff

Set 1: 15 x 110.23 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 141.1 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 160.94 lbs

Total: 6851.97 lbs

7. Biezeospose

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined