Beineqq

by paul1972

Settings

lbskgs

Summary

October 31st, 2019
55 minutes
39 sets, 516 reps
28865 lbs

1. Beinstrecker

Set 1: 20 x 10.43 lbs
Set 2: 15 x 14.51 lbs
Set 3: 15 x 20.41 lbs
Set 4: 15 x 24.49 lbs
Set 5: 12 x 26.76 lbs
Set 6: 12 x 28.58 lbs
Set 7: 10 x 32.66 lbs

Total: 2090.61 lbs

2. Beinbeuger liegend

Set 1: 20 x 12.25 lbs
Set 2: 20 x 14.51 lbs
Set 3: 15 x 16.33 lbs
Set 4: 12 x 18.6 lbs
Set 5: 12 x 20.41 lbs

Total: 1248.29 lbs

3. Beinpresse

Set 1: 20 x 0 lbs
Set 2: 20 x 36.29 lbs
Set 3: 15 x 54.43 lbs
Set 4: 15 x 72.57 lbs
Set 5: 12 x 90.72 lbs
Set 6: 12 x 90.72 lbs
Set 7: 12 x 90.72 lbs
Set 8: 20 x 36.29 lbs

Total: 6622.45 lbs

4. Kreutzheben mit gestr. Beinen Multipresse

Set 1: 20 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 907.18 lbs

5. Bz culs kh im sitzen

Set 1: 15 x 5.44 lbs
Set 2: 12 x 6.35 lbs
Set 3: 10 x 7.26 lbs
Set 4: 8 x 8.16 lbs
Set 5: 7 x 9.07 lbs
Set 6: 7 x 9.07 lbs

Total: 422.75 lbs

6. Bz curls seil hammergriff

Set 1: 15 x 22.68 lbs
Set 2: 10 x 26.76 lbs
Set 3: 10 x 29.03 lbs
Set 4: 8 x 30.84 lbs
Set 5: 8 x 33.11 lbs

Total: 1409.77 lbs

7. Biezeospose

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs

Total: 391.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined