Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableMay 7th, 2019
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: null x 154.32 lbs

Total: NaN lbs

2. Beinpresse Maschiene

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 286.6 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 418.88 lbs
  • Set 6: 12 x 485.02 lbs
  • Set 7: 12 x 529.11 lbs

Total: 36971.52 lbs

3. Hackenschmidt

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 9523.97 lbs

4. Beinbeuger liegend

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 6878.42 lbs

5. Hyperextension

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs

6. Wadenheben im sitzen

  • Set 1: 20 x 143.3 lbs
  • Set 2: 17 x 165.35 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 13 x 187.39 lbs
  • Set 6: 12 x 187.39 lbs

Total: 15421.34 lbs