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Beineqq

by paul1972

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Summary

  • event_availableAugust 6th, 2019
  • schedule1 h
  • equalizer28 sets,  379 reps
  • fitness_center43248.08 lbs

1. Beinstrecker

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6382.38 lbs

2. Beinbeuger liegend

  • Set 1: 15 x 68.34 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5284.48 lbs

3. Beinpresse

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 12 x 352.74 lbs
  • Set 5: 12 x 352.74 lbs
  • Set 6: 12 x 352.74 lbs
  • Set 7: 12 x 352.74 lbs

Total: 23545.37 lbs

4. Kreutzheben Rumänisch KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4166.74 lbs

5. Gutesmaschiene

  • Set 1: 15 x 68.34 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2546.34 lbs

6. Hyperextension

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs