Beineqq

by paul1972

Settings

lbskgs

Summary

February 26th, 2019
1 h
32 sets, 514 reps
88471.51 lbs

1. Beinbeuger liegend

Set 1: 20 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 20 x 66.14 lbs

Total: 7286.28 lbs

2. Beinpresse

Set 1: 20 x 132.28 lbs
Set 2: 20 x 220.46 lbs
Set 3: 15 x 308.65 lbs
Set 4: 15 x 352.74 lbs
Set 5: 15 x 396.83 lbs
Set 6: 12 x 440.92 lbs
Set 7: 12 x 440.92 lbs
Set 8: 12 x 440.92 lbs
Set 9: 25 x 220.46 lbs

Total: 44312.91 lbs

3. Kreuzheben mit gestreckten Beinen

Set 1: 20 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 20 x 176.37 lbs

Total: 14109.58 lbs

4. Beinstrecker

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 121.25 lbs
Set 5: 15 x 132.28 lbs
Set 6: 14 x 132.28 lbs

Total: 10394.8 lbs

5. Wadenheben im sitzen

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 17 x 154.32 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs
Set 6: 20 x 88.18 lbs

Total: 12367.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined