Beineqq

by paul1972

Settings

lbskgs

Summary

November 27th, 2018
53 minutes
16 sets, 226 reps
28153.03 lbs

1. Beinbeuger liegend

Set 1: 20 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 4795.05 lbs

2. Kreuzheben mit gestreckten Beinen

Set 1: 15 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs

Total: 8928.72 lbs

3. Beinstrecker

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 13 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5588.72 lbs

4. Hackenschmidt

Set 1: 15 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 13 x 176.37 lbs

Total: 8840.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined