Beineqq

by paul1972

Settings

lbskgs

Summary

August 31st, 2021
1 h
31 sets, 400 reps
77931.21 lbs

1. Beinstrecker

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 99.21 lbs

Total: 5134.57 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 10 x 529.11 lbs
Set 7: 10 x 617.29 lbs

Total: 29365.57 lbs

3. Beinpresse Maschiene

Set 1: 20 x 396.83 lbs
Set 2: 20 x 396.83 lbs
Set 3: 20 x 396.83 lbs

Total: 23809.92 lbs

4. Beinbeuger liegend

Set 1: 20 x 90.39 lbs
Set 2: 16 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 119.05 lbs
Set 5: 8 x 119.05 lbs
Set 6: 7 x 119.05 lbs
Set 7: 7 x 119.05 lbs
Set 8: 7 x 119.05 lbs

Total: 8902.27 lbs

5. Beinstrecker 2

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 138.89 lbs
Set 4: 8 x 158.73 lbs
Set 5: 8 x 169.76 lbs

Total: 7641.22 lbs

6. Kreutzheben Rumänisch KH

Set 1: 15 x 79.37 lbs
Set 2: 12 x 83.78 lbs
Set 3: 10 x 88.18 lbs

Total: 3077.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined