Beineqq

by paul1972

Settings

lbskgs

Summary

July 29th, 2021
1 h
34 sets, 440 reps
55525.63 lbs

1. Beinstrecker

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 13 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 119.05 lbs
Set 7: 8 x 130.07 lbs
Set 8: 8 x 138.89 lbs

Total: 9911.98 lbs

2. Beinbeuger liegend

Set 1: 20 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 10 x 90.39 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 99.21 lbs
Set 8: 8 x 99.21 lbs

Total: 7517.76 lbs

3. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 330.69 lbs
Set 5: 12 x 330.69 lbs
Set 6: 12 x 330.69 lbs
Set 7: 12 x 330.69 lbs
Set 8: 12 x 330.69 lbs

Total: 27425.51 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 66.14 lbs
Set 2: 15 x 74.96 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 4021.23 lbs

5. In

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 79.37 lbs
Set 6: 12 x 79.37 lbs

Total: 6649.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined