Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer39 sets,  584 reps
  • fitness_center93747.17 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 18 x 77.16 lbs
  • Set 5: 14 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 6657.96 lbs

2. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 9468.85 lbs

3. Beinpresse Maschiene

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 293.21 lbs
  • Set 3: 15 x 363.76 lbs
  • Set 4: 15 x 399.04 lbs
  • Set 5: 12 x 434.31 lbs
  • Set 6: 12 x 434.31 lbs

Total: 32535.82 lbs

4. Kreuzheben mit gestreckten Beinen

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 15 x 132.28 lbs

Total: 11155.39 lbs

5. Hackenschmidt

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

6. In

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6933.54 lbs

7. Out

  • Set 1: 20 x 143.3 lbs
  • Set 2: 18 x 143.3 lbs
  • Set 3: 16 x 143.3 lbs
  • Set 4: 16 x 143.3 lbs

Total: 10031.03 lbs

8. Wadenheben im sitzen

  • Set 1: 20 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 9027.93 lbs