Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableAugust 5th, 2020
  • schedule1 h
  • equalizer27 sets,  379 reps
  • fitness_center54277.81 lbs

1. Beinstrecker

  • Set 1: 20 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 59.52 lbs

Total: 3869.11 lbs

2. Beinpresse Maschiene

  • Set 1: 20 x 119.05 lbs
  • Set 2: 15 x 238.1 lbs
  • Set 3: 15 x 317.47 lbs
  • Set 4: 12 x 357.15 lbs
  • Set 5: 12 x 396.83 lbs
  • Set 6: 12 x 396.83 lbs

Total: 24524.22 lbs

3. Beinbeuger liegend

  • Set 1: 20 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5361.64 lbs

4. Kreutzheben Rumänisch

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8333.47 lbs

5. Out

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 15 x 119.05 lbs

Total: 7076.84 lbs

6. In

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 5112.52 lbs