Beineqq

by paul1972

Settings

lbskgs

Summary

August 17th, 2021
1 h
42 sets, 561 reps
84251.86 lbs

1. Beinstrecker

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 119.05 lbs
Set 7: 10 x 130.07 lbs
Set 8: 10 x 138.89 lbs
Set 9: 8 x 149.91 lbs
Set 10: 8 x 158.73 lbs

Total: 13355.6 lbs

2. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs

Total: 8205.61 lbs

3. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 12 x 529.11 lbs
Set 8: 10 x 440.92 lbs
Set 9: 10 x 352.74 lbs
Set 10: 10 x 264.55 lbs

Total: 42240.57 lbs

4. Out

Set 1: 20 x 79.37 lbs
Set 2: 20 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 110.23 lbs
Set 5: 13 x 119.05 lbs
Set 6: 12 x 130.07 lbs
Set 7: 10 x 138.89 lbs

Total: 11034.14 lbs

5. In

Set 1: 20 x 70.55 lbs
Set 2: 20 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 15 x 90.39 lbs
Set 5: 12 x 90.39 lbs
Set 6: 12 x 90.39 lbs
Set 7: 20 x 90.39 lbs

Total: 9415.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined