Beineqq

by paul1972

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Summary

  • event_availableJune 7th, 2020
  • schedule1 h
  • equalizer33 sets,  417 reps
  • fitness_center63691.55 lbs

1. Beinstrecker

  • Set 1: 20 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 8 x 119.05 lbs
  • Set 8: 6 x 130.07 lbs

Total: 8351.11 lbs

2. Beinpresse Maschiene

  • Set 1: 20 x 119.05 lbs
  • Set 2: 20 x 238.1 lbs
  • Set 3: 15 x 297.62 lbs
  • Set 4: 15 x 337.31 lbs
  • Set 5: 12 x 376.99 lbs
  • Set 6: 12 x 396.83 lbs
  • Set 7: 12 x 396.83 lbs
  • Set 8: 12 x 396.83 lbs

Total: 35476.79 lbs

3. Beinbeuger liegend

  • Set 1: 20 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4832.53 lbs

4. Beinbeuger sitzend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs

Total: 1891.57 lbs

5. Wadenheben im stehen

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs

Total: 13139.55 lbs