Beineqq

by paul1972

Settings

lbskgs

Summary

November 20th, 2018
1 h
22 sets, 323 reps
49141.04 lbs

1. Beinbeuger liegend

Set 1: 15 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs

Total: 4464.36 lbs

2. Kreuzheben mit gestreckten Beinen

Set 1: 12 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 176.37 lbs

Total: 7275.25 lbs

3. Beinstrecker

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6448.52 lbs

4. Hackenschmidt

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 9788.52 lbs

5. Waden brinpresse

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 264.55 lbs
Set 4: 20 x 264.55 lbs

Total: 21164.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined