Beineqq

by paul1972

Settings

lbskgs

Summary

November 10th, 2019
1 h
28 sets, 408 reps
61453.86 lbs

1. Beinstrecker

Set 1: 20 x 50.71 lbs
Set 2: 18 x 70.55 lbs
Set 3: 15 x 99.21 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 119.05 lbs
Set 6: 10 x 119.05 lbs
Set 7: 10 x 119.05 lbs

Total: 8534.09 lbs

2. Beinbeuger liegend

Set 1: 20 x 59.52 lbs
Set 2: 20 x 70.55 lbs
Set 3: 15 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 6126.65 lbs

3. Beinpresse Maschiene

Set 1: 20 x 198.42 lbs
Set 2: 20 x 297.62 lbs
Set 3: 15 x 359.35 lbs
Set 4: 12 x 396.83 lbs
Set 5: 12 x 396.83 lbs
Set 6: 12 x 396.83 lbs
Set 7: 20 x 198.42 lbs

Total: 33565.38 lbs

4. Kreutzheben mit gestreckten Beinen

Set 1: 20 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 11904.96 lbs

5. Hyperextension

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined