Beineqq

by paul1972

Settings

lbskgs

Summary

September 7th, 2021
1 h
23 sets, 335 reps
74051.07 lbs

1. Beinstrecker

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 99.21 lbs

Total: 4750.96 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 15 x 529.11 lbs
Set 7: 12 x 617.29 lbs

Total: 35185.78 lbs

3. Beinpresse Maschiene

Set 1: 20 x 396.83 lbs
Set 2: 20 x 396.83 lbs
Set 3: 20 x 396.83 lbs

Total: 23809.92 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 88.18 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs

Total: 3650.86 lbs

5. Beinbeuger liegend

Set 1: 15 x 110.23 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 7 x 119.05 lbs
Set 5: 7 x 119.05 lbs
Set 6: 15 x 79.37 lbs

Total: 6653.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined