Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableFebruary 5th, 2020
  • schedule1 h
  • equalizer35 sets,  422 reps
  • fitness_centerNaN lbs

1. Beinstrecker slow

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3597.94 lbs

2. Beinpresse

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 12 x 529.11 lbs
  • Set 7: 8 x 573.2 lbs
  • Set 8: 8 x 573.2 lbs
  • Set 9: 12 x 396.83 lbs
  • Set 10: 15 x 396.83 lbs

Total: 46076.61 lbs

3. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 9 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 8 x 90.39 lbs

Total: 5628.4 lbs

4. Beinbeuger liegend

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 110.23 lbs

Total: 6971.02 lbs

5. Beinbeuger sitzend

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 24.25 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1435.21 lbs

6. Hyperextension

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs