Beineqq

by paul1972

Settings

lbskgs

Summary

October 1st, 2019
1 h
33 sets, 518 reps
62862.61 lbs

1. Out

Set 1: 25 x 79.37 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 119.05 lbs
Set 4: 13 x 119.05 lbs
Set 5: 14 x 119.05 lbs

Total: 8968.4 lbs

2. In

Set 1: 25 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 15 x 90.39 lbs
Set 5: 12 x 90.39 lbs
Set 6: 12 x 90.39 lbs

Total: 7691.93 lbs

3. Beinbeuger liegend

Set 1: 25 x 50.71 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5500.53 lbs

4. Beinstrecker

Set 1: 20 x 39.68 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 90.39 lbs
Set 6: 15 x 99.21 lbs

Total: 6779.21 lbs

5. Kreutzheben Rumänisch KH

Set 1: 20 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4497.43 lbs

6. Beinpresse Maschiene

Set 1: 20 x 138.89 lbs
Set 2: 20 x 198.42 lbs
Set 3: 15 x 257.94 lbs
Set 4: 15 x 297.62 lbs
Set 5: 15 x 337.31 lbs
Set 6: 12 x 376.99 lbs
Set 7: 12 x 396.83 lbs

Total: 29425.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined