Beineqq

by paul1972

Settings

lbskgs

Summary

July 12th, 2021
1 h
28 sets, 357 reps
49200.56 lbs

1. Beinbeuger liegend

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 10 x 90.39 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 99.21 lbs
Set 8: 8 x 99.21 lbs

Total: 7202.5 lbs

2. Beinstrecker

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 14 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs

Total: 7438.4 lbs

3. Beinpresse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 10 x 396.83 lbs
Set 6: 12 x 396.83 lbs

Total: 20106.16 lbs

4. Beinpresse Maschiene

Set 1: 12 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 10 x 396.83 lbs

Total: 12698.63 lbs

5. Beinbeuger sitzend

Set 1: 20 x 24.25 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1754.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined