Beineqq

by paul1972

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Summary

  • event_availableJuly 20th, 2021
  • schedule1 h
  • equalizer32 sets,  411 reps
  • fitness_center49381.34 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 10 x 90.39 lbs
  • Set 6: 10 x 90.39 lbs
  • Set 7: 10 x 90.39 lbs
  • Set 8: 10 x 90.39 lbs

Total: 7771.29 lbs

2. Beinstrecker

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 119.05 lbs
  • Set 7: 8 x 130.07 lbs
  • Set 8: 7 x 138.89 lbs

Total: 9453.42 lbs

3. Beinpresse Maschiene

  • Set 1: 20 x 138.89 lbs
  • Set 2: 15 x 238.1 lbs
  • Set 3: 15 x 317.47 lbs
  • Set 4: 10 x 396.83 lbs
  • Set 5: 10 x 396.83 lbs
  • Set 6: 10 x 396.83 lbs
  • Set 7: 10 x 396.83 lbs

Total: 26984.58 lbs

4. Kreutzheben Rumänisch KH

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3373.07 lbs

5. Beinbeuger sitzend

  • Set 1: 20 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1798.97 lbs