Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableApril 24th, 2019
  • schedule1 h
  • equalizer21 sets,  315 reps
  • fitness_center58290.22 lbs

1. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 132.28 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 12 x 176.37 lbs
  • Set 7: 11 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs

Total: 16071.7 lbs

2. Beinpresse Maschiene

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 12 x 485.02 lbs
  • Set 6: 12 x 529.11 lbs

Total: 32011.12 lbs

3. Kreutzheben Rumänisch

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4100.6 lbs

4. Beinbeuger liegend

  • Set 1: 20 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 6106.8 lbs