Beineqq

by paul1972

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Summary

  • event_availableApril 24th, 2019
  • schedule1 h
  • equalizer21 sets,  315 reps
  • fitness_center26440 lbs

1. Beinstrecker

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 15 x 31.75 lbs
  • Set 6: 12 x 36.29 lbs
  • Set 7: 11 x 36.29 lbs
  • Set 8: 10 x 36.29 lbs

Total: 3306.69 lbs

2. Beinpresse Maschiene

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 15 x 72.57 lbs
  • Set 4: 15 x 90.72 lbs
  • Set 5: 12 x 99.79 lbs
  • Set 6: 12 x 108.86 lbs

Total: 6586.16 lbs

3. Kreutzheben Rumänisch

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs

Total: 843.68 lbs

4. Beinbeuger liegend

  • Set 1: 20 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 12 x 20.41 lbs

Total: 1256.45 lbs