Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableMay 14th, 2019
  • schedule1 h
  • equalizer25 sets,  377 reps
  • fitness_center38665 lbs

1. Beinstrecker

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 10 x 29.48 lbs
  • Set 7: 10 x 29.48 lbs

Total: 2145.49 lbs

2. Beinbeuger liegend

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 14 x 20.41 lbs

Total: 1453.76 lbs

3. Beinpresse Maschiene

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 68.04 lbs
  • Set 4: 15 x 81.65 lbs
  • Set 5: 15 x 95.25 lbs
  • Set 6: 15 x 108.86 lbs
  • Set 7: 12 x 117.93 lbs
  • Set 8: 12 x 127.01 lbs
  • Set 9: 10 x 136.08 lbs

Total: 11852.37 lbs

4. Kreutzheben Rumänisch

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2086.52 lbs