Beineqq

by paul1972

Settings

lbskgs

Summary

January 5th, 2022
1 h
23 sets, 348 reps
70303.21 lbs

1. Beinbeuger liegend

Set 1: 20 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 119.05 lbs
Set 5: 8 x 130.07 lbs
Set 6: 8 x 138.89 lbs
Set 7: 7 x 158.73 lbs

Total: 8719.28 lbs

2. Beinstrecker

Set 1: 20 x 90.39 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 149.91 lbs
Set 6: 12 x 158.73 lbs

Total: 10392.59 lbs

3. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 20 x 257.94 lbs
Set 3: 20 x 317.47 lbs
Set 4: 20 x 357.15 lbs
Set 5: 20 x 396.83 lbs
Set 6: 20 x 396.83 lbs
Set 7: 20 x 396.83 lbs

Total: 47223.02 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined