Beineqq

by paul1972

Settings

lbskgs

Summary

October 26th, 2021
1 h
34 sets, 425 reps
69295.7 lbs

1. Beinstrecker

Set 1: 20 x 59.52 lbs
Set 2: 18 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 110.23 lbs
Set 7: 8 x 130.07 lbs
Set 8: 10 x 130.07 lbs
Set 9: 10 x 130.07 lbs
Set 10: 10 x 130.07 lbs

Total: 12919.09 lbs

2. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 110.23 lbs
Set 10: 8 x 110.23 lbs

Total: 10079.53 lbs

3. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 10 x 440.92 lbs
Set 6: 10 x 440.92 lbs
Set 7: 10 x 440.92 lbs
Set 8: 10 x 440.92 lbs
Set 9: 10 x 440.92 lbs
Set 10: 10 x 440.92 lbs

Total: 41005.98 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined