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Beineqq

by paul1972

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Summary

  • event_availableJune 7th, 2021
  • schedule43 minutes
  • equalizer22 sets,  334 reps
  • fitness_center36025.74 lbs

1. Beinstrecker

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 12 x 77.16 lbs

Total: 6635.91 lbs

2. Beinbeuger liegend

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs
  • Set 6: 12 x 70.55 lbs

Total: 5293.3 lbs

3. Beinpresse Maschiene

  • Set 1: 20 x 119.05 lbs
  • Set 2: 20 x 178.57 lbs
  • Set 3: 15 x 238.1 lbs
  • Set 4: 15 x 238.1 lbs
  • Set 5: 15 x 238.1 lbs
  • Set 6: 15 x 238.1 lbs

Total: 20238.44 lbs

4. Kreutzheben Rumänisch KH

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3858.09 lbs