Englishexpand_more

Beineqq

by paul1972

Settings

List View

Summary

  • event_availableJune 18th, 2019
  • schedule1 h
  • equalizer25 sets,  395 reps
  • fitness_center65874.12 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 18 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 7473.67 lbs

2. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 12 x 121.25 lbs

Total: 8664.17 lbs

3. Beinpresse Maschiene

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 275.58 lbs
  • Set 3: 15 x 328.49 lbs
  • Set 4: 15 x 399.04 lbs
  • Set 5: 12 x 473.99 lbs
  • Set 6: 12 x 473.99 lbs

Total: 31548.15 lbs

4. Kreutzheben Rumänisch

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs

5. Hackenschmidt

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7605.95 lbs